Tegan Wallis is a leadership and wellbeing facilitator, meditation teacher, and holistic health practitioner trained in Ayurveda, Naturopathy and Yoga. For over a decade, she has supported individuals and organisations navigating sustained pressure, complexity and change with steadiness and insight.

Her work sits at the intersection of meditation, neuroscience, stress science, holistic health and conscious leadership. Tegan is deeply interested in the often overlooked foundations of performance: the mind, the nervous system and the quality of our awareness. She explores how physiological stress shapes perception, behaviour and decision-making, often quietly and cumulatively, and how conscious recovery restores clarity, creativity and cognitive capacity.

In her keynotes, Tegan moves beyond surface level productivity advice and into the deeper foundations of sustainable performance. She gently challenges the culture of constant output, examining how chronic stress narrows thinking and limits innovation. From there, she introduces practical, evidence-informed strategies that help regulate energy, stabilise attention and strengthen the capacity to respond thoughtfully rather than react.

Her work extends into whole person development and self leadership. Tegan speaks to the importance of values under pressure, the power of daily routines in shaping long-term resilience, and the alignment of mind, body and intention as the basis of authentic leadership. Rather than positioning wellbeing as separate from performance, she shows how it quietly underpins it.

Tegan’s sessions are thoughtful, practical and deeply relevant. She has a natural ability to translate complex research on the brain and human behaviour into clear insights and accessible practices. Audiences often leave feeling calmer, more centred and more capable of leading with clarity, compassion and consistency, both at work and in life.