A Half-Day Urban Retreat for Deep Rest and Deeper Meditation 

Rejuvenation Day

In the busyness of modern life, stress accumulates quietly in the nervous system. Even with a regular meditation practice, the body can carry layers of fatigue that require deeper rest to release.

Rejuvenation Day is a half-day urban retreat designed to restore balance, renew your meditation practice, and reconnect you with a quieter, more settled state of awareness.

Throughout the morning, you will be guided through Rounding, a powerful sequence of practices that allows the body to release deep stress and restore natural energy.

You will leave feeling lighter, clearer, and more deeply anchored in yourself.

View Upcoming Dates

What is Rounding?

Rounding is an advanced meditation technique designed to deepen the benefits of your regular meditation practice.

It is a carefully structured sequence that includes:

  • Gentle yoga asana (yoga postures - accessible to all)
  • Pranayama (breathwork)
  • Meditation
  • Deep rest


This sequence allows the nervous system to release deeper layers of accumulated stress and fatigue.

When practised together in this way, the body experiences a profound level of rest. As the physiology settles, the mind naturally becomes quieter, clearer, and more alert.

Many meditators find that Rounding significantly enhances their meditation experience and strengthens the stability of their daily practice.

No prior yoga experience is required. All practices are gentle and accessible.

What the Day Includes

This half-day urban retreat is designed to give you the space to step away from daily responsibilities, settle the nervous system, and reconnect with yourself.

The structure of the day is simple and supportive, allowing the body and mind to deeply rest while also gaining practical knowledge that supports your ongoing meditation practice.

 
Program Schedule

8.30am — Arrival and Settle In
Arrive, get comfortable in the space, and take a few quiet moments to transition out of the busyness of the day.

8.40am – 11.00am — Rounding Program
A guided rounding session consisting of gentle yoga, pranayama, meditation, and rest, with a short break included.

11.00am – 11.20am — Morning Tea
Wholefood snacks and warm drinks served in a relaxed, informal setting.

11.20am – 12.00pm — Vedic Knowledge & Practical Discussion
A short knowledge session exploring practical insights to support your daily meditation routine and understanding of Vedic wisdom. Q&A.

12.00pm – 1.00pm — Rounding Session
A second rounding session to further deepen rest and integration.

1.00pm — Day Concludes

Who This Day Is For

This program is designed for people who:

  • Feel stressed, burnt out, or mentally fatigued
  • Want to restore their energy and clarity
  • Would like to reconnect with their meditation practice
  • Want to deepen their meditation experience
  • Are seeking a quiet space to withdraw from the demands of daily life


This day is particularly supportive for meditators who feel their routine has drifted or who want to strengthen their practice.

It is also suitable for anyone curious about experiencing deeper states of rest and inner stillness.

Why Attend

 When the body receives deep rest, many aspects of life begin to shift naturally.

Participants often report:

  • Increased energy and vitality
  • Greater emotional balance
  • Clearer thinking and decision making
  • Improved creativity and problem solving
  • A stronger connection with the body
  • Renewed commitment to their meditation practice
  • Greater resilience when facing stress and pressure


Rather than pushing harder, Rejuvenation Day works in the opposite direction — by allowing the body to rest deeply so that energy and clarity arise naturally.

Upcoming Dates & Registration

Jun 28, 8.30am - 1pm

Location: Carlton
Facilitator: Tegan Wallis

Register

Payment Options

 Our Pricing Philosophy

We offer a tiered payment model to help make the Rejuvenation Program  accessible while supporting the sustainability of these events.

The true cost of hosting the day is $150. 

This approach is inspired by community-supported pricing models. These models are designed to recognise that people’s financial circumstances vary. By offering a range of payment options, those who have greater financial capacity can help support access for others in the community.

We invite you to choose the option that best reflects your current circumstances. Please take a moment to read through the options and select the level that feels most appropriate for you.

This is a judgement-free space, and we trust participants to choose with honesty and care. No proof or explanation is required when selecting your rate. Contributions at the standard rate helps make it possible for others in the community to attend who may need additional support. 

Option 1. Standard Rate

$150
This reflects the true cost of hosting the day and helps cover venue hire, catering, administration, and facilitator time.
NO COUPON NEDDED AT CHECKOUT
By selecting this rate, you are helping support the continuation of these events.
You might choose this option if:
I am comfortably able to meet all of my basic needs (food, housing, health care, and transportation)
I may have some debt but it does not prohibit attainment of basic needs. I have access to savings
I have regular access to healthcare options (e.g. acupuncture, naturopathy, osteopathy) to support my wellbeing
I can buy coffee, get take away, buy new clothes, movie/concert tickets, etc. regulary and can afford an annual vacation or take time off work (e.g. I have an expendable income) 

Option 2. Supported Rate

$120
This option is intended for those who would benefit from some financial accessibility. 
USE COUPON:
'SUPPORTED' at checkout to apply the discount.
You might choose this option if:
I may stress about meeting my basic needs but still regularly achieve them. Paying the full rate would create stress and prevent me from attending
I may have some debt but it does not prohibit attainment of basic needs.  I might have access to financial savings
I can take a holiday annually or every few years without financial burden.  I have access to health care occasionally (e.g. acupuncture, naturopathy, osteopathy) to support my wellbeing
I am a student, working part-time, or currently between jobs. 
I have some expendable income (e.g it might mean you are able to buy coffee or tea at a shop, go to the movies or a concert, buy new clothes, books, and similar items each month, etc. )

Option 3. Community Rate

$90
The  rate is available for those who are currently experiencing genuine financial hardship and would not otherwise be able to attend.This option exists so that people who would truly benefit from the experience are not excluded due to financial circumstances. 
USE COUPON:
'COMMUNITY' at checkout at checkout to apply the discount.
You might choose this option if:
I frequently stress about meeting basic needs and don’t always achieve them (such as housing, food, and transport)
My income is unstable, reduced, or limited due to personal or health circumstances. I am unemployed or underemployed
I have no or very little expendable income for non-essential purchases such as eating out, events, or personal services
Purchasing new items or taking holidays is currently not financially possible
My income goes to supporting others and/or I have no access to savings 

FAQ's

FAQ's

Do I need previous yoga experience to attend?
No. The yoga postures practised during Rounding are very gentle and simple. They are designed to support deep rest rather than physical exertion, and no prior yoga experience is required.

Do I need to already know how to meditate?
Yes, the day is designed primarily for those who have already learn meditation with us or practice the technique. The Rounding process builds on this foundation and is intended to deepen the benefits of your daily meditation. If you are unsure whether this day is suitable for you, please feel welcome to contact us and we would be happy to discuss it with you.

What should I bring with me?
Everything you need for the practices will be provided at the venue but you are welcome to bring your own yoga mat. We recommend wearing comfortable clothing for stretching and resting and bringing a water bottle/thermos.

Can I attend more than once?
Yes. In fact, this is exactly what these days are designed for. Many meditators choose to attend monthly, as it helps refresh and deepen their practice while providing a level of rest that goes beyond daily meditation alone. Regular Rounding days can support greater stability, clarity, and renewal in both practice and daily life.

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Contact Details:

www. griffithconsulting.com

administration@griffithconsulting.com

(03) 9499 8099